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Makes 20 meatballs
Ingredients
• 1 lb. extra-lean ground beef or ground buffalo
• ½ cup minced onions
• 2 egg whites
• 1 whole egg
• ½ cup oat bran
• 1 tsp dried oregano
• ½ tsp garlic powder... more
Makes 1 serving
Ingredients
• 6 egg whites
• 2 whole eggs (with yolk)
• 1 cup chopped mushrooms
• ½ cup chopped red pepper
• 2 tbsp chopped scallion (green onions)
• 12 snow peas (cut in small... more
Under Construction: Movie Review
“I don’t agree with limits. And I don’t agree with setting them. Find them.”
Dave Crosland
Under Construction is an honest, brutal and sometimes humorous account... more
When you’re in the market for a contest prep coach, what do you look for? Years of experience? Number of success stories? Pro cards? Educational degree? Word of mouth? The focus of my column this... more
Guest column, courtesy of Sabrina Bainwohl:
She started weight lifting 2 years ago. She committed to training for her first show - the GNC Natural Oktoberfest Body Building Competition, 1 year ago.... more