Latest Columns
Tons of tips and tricks out there suggest the best ways to lose fat. Separating fact from fiction is often the most confusing part, and no one wants to waste their time on something that doesn’t work... more
The Mediterranean diet has long been believed to provide many health benefits, and olives are one of the major sources of these benefits. Olive leaf extract delivers many bioactive polyphenols,... more
Ridiculous Name, Awesome Results!
It’s known as bladderwrack seaweed. Or, Fucus vesiculosus. Or just plain, ordinary kelp. You may know kelp as a large seaweed belonging to the brown algae family.... more
Popeye Was on to Something
Ecdysteroids are the steroid compounds in spinach-type plants. Researchers at Rutgers University have been doing experiments with ecdysteroids for years. They’ve already... more
Ladies! A way to get your man up … off the couch!
Austrian scientists wanted to see if there was a relationship between the number of calories a man burned through physical activity per week and the... more
Because of the ongoing surge of high placings, National titles, and IFBB pro cards my clients have been earning, I’ve been receiving a lot of questions about my views on contest nutrition. People... more