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Ridiculous Name, Awesome Results!
It’s known as bladderwrack seaweed. Or, Fucus vesiculosus. Or just plain, ordinary kelp. You may know kelp as a large seaweed belonging to the brown algae family.... more
Popeye Was on to Something
Ecdysteroids are the steroid compounds in spinach-type plants. Researchers at Rutgers University have been doing experiments with ecdysteroids for years. They’ve already... more
Ladies! A way to get your man up … off the couch!
Austrian scientists wanted to see if there was a relationship between the number of calories a man burned through physical activity per week and the... more
Because of the ongoing surge of high placings, National titles, and IFBB pro cards my clients have been earning, I’ve been receiving a lot of questions about my views on contest nutrition. People... more
How to get a good workout at a hotel while on the road
Okay, many of us have been there: You find yourself staying at a low-end hotel, you go down to the gym, and all that’s there is a broken... more
H2Oh! Drinking and eating water helps keep you slim!
Everyone knows the benefits of and relationship between hydration and fat loss. But did you know that how much water your food contains also has... more