Latest Columns
QUESTION: Go heavy or go home is how I live my life bro. Heavy weights, low reps and some kick ass music. I’ve found this to be the only way I gain mass. I’m 6’2 and weigh about 285 offseason. What’s... more
Studies show that uncooked foods are NOT always more healthy than cooked foods - in fact, sometimes the opposite is true. Let's take a lesson from fruit. Now most people don't like the taste of ... more
QUESTION: What’s the best way that you found to cut water for a bodybuilding show?
ANSWER: Well, here’s the thing: questions like that are a bit misleading. I’ve seen way too many otherwise... more
QUESTION: I’m looking for a workout to really shock my triceps into growth because my current workout is not getting the job done. What do you suggest?
ANSWER: Since one definition of insanity is... more
By: Dan Kennedy, National Bodybuilding Champion & IFBB Judge
During a previous Q&A I discussed Arnold’s top 10 posing mistakes. I wanted to expand on his list by sharing with you my many... more
Finally, the American Dietetic Association may be "Getting It". The American Dietetic Association (ADA) is the biggest professional nutrition organization in the world. Recently, at an American ... more