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QUESTION: If you were to talk to a teenage bodybuilding competitor trying to win a provincial show, what tips would you give him?
ANSWER: One of the biggest secrets to doing well in this game is... more
QUESTION: I watched an old video with a pro bodybuilder bench pressing with his feet crossed and raised in the air. What’s the point of this?
ANSWER: If there was ever something that made me want to... more
QUESTION: I’m fairly satisfied with my build with the exception of my traps. What can I do to build them up to Markus Ruhl’s size?
ANSWER: I recommend a combination of heavy shrugs with lighter... more
• 60 g chocolate whey protein powder
• ¾ cup oat flour
• 3 tbsp non-calorie sweetener
• 3 tbsp unsweetened cocoa powder
• Pinch of salt
• 2 egg whites
• ¾ cup unsweetened applesauce
• 3 tbsp... more
QUESTION: I've seen avocados show up on countless bodybuilding diets, I see them inside california rolls and health nuts seem to tout their virtues like they're some kinda miracle food. Isn't this... more
QUESTION: Do the pros really write all the articles you see their names put on? I've met a few pros at the Arnold Classic and there's one that trains at my gym and these guys were all S.T.U.P.I.D. ... more