Latest Columns
QUESTION: Scott Welch told me he once saw you train legs at Pitbull gym back in your prime, and he said you were without a doubt the hardest-training bodybuilder he’s ever witnessed. What’s the... more
QUESTION: When cutting up for a show, what’s the best type of cardio and at what intensity do you recommend?
ANSWER: Ah yes, the cardio bugaboo: time for bodybuilders to step into the 21 century... more
QUESTION: What’s the biggest frustration with training the pros?
ANSWER: When you’re working with the pros, they don’t want you to work with anyone else but them. They think you’re going to push... more
QUESTION: Who was the hardest training pro bodybuilder you ever trained, and who had the best work ethic?
ANSWER: Chris Cormier. You’ve got to understand. I trained Chris Cormier, Flex Wheeler,... more
QUESTION: Of all the pro bodybuilders you’ve trained, who do had the best genetics?
ANSWER: One of my most successful clients was Flex Wheeler. I mean, he just really turned it up a notch. Now,... more
QUESTION: What do you do in your last week of contest prep with your diet and training?
Zoa: Same diet as throughout prep - high protein, moderate carb, low fat. Six meals a day and lots of water... more