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Mass With Glass

Charles Glass
With a degree in engineering, Charles is better known as one of the most famous trainers in modern day bodybuilding. With an eye for spotting talent, he's known for manipulating exercise techniques and form to better target muscle groups and has trained some of the top pro bodybuilders in the world turning them into top contenders for the coveted prize of Mr. Olympia.
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Tips for Teens

QUESTION: If you were to talk to a teenage bodybuilding competitor trying to win a provincial show, what tips would you give him?

ANSWER: One of the biggest secrets to doing well in this game is to prevent overtraining. You’ve also got to look at yourself and assess your physique the right way. Figure out what your weak body parts are and try to improve those first to make them stronger.