Latest Columns
Twice-daily training, popularized by Arnold, has its proponents and detractors. Here’s what you need to know before taking the plunge.
In his prime, I think it’s fair to say that Arnold’s physique... more
Motivation is an important concept in psychology. It’s widely used by the fitness industry – it seems like everyone is looking for motivation or is looking to be motivational for others. With a... more
Q. Arthur Jones had a training philosophy that was totally opposite to how bodybuilders were training at the time. Tell us about Arthur Jones.
A. Jones was ahead of his time. His method of training... more
It’s just so frustrating—you put time and effort into your physique, but you can’t see any improvement. We’ve all felt this way at some point in our fitness journey. The good news: You are still in... more
Enjoy traditionally as a pie or just go with the filling in a bowl!
INGREDIENTS
200 g pumpkin puree
250 g plain Greek yogurt
200 g Lite Cool Whip
20 g vanilla protein powder
½ tsp caramel... more
You gotta try this tasty recipe!
INGREDIENTS
1 medium avocado
2 eggs
80 g roast beef, cooked
1 small tomato, diced
⅛ cup green onions, minced
15 g feta cheese
Salt and pepper
DIRECTIONS
1.... more