Latest Columns
Much can be said about getting in shape for a show, I’d like to share four strategies that will make your contest prep easier and in turn yield better results on the podium.
Pre-Contest Tip 1:Adjust... more
Plant-based burgers are all the rage … but are they good for you?
In my younger years as a vegetarian, I’d sometimes be in the mood for something rich, wholesome, and traditionally hearty. On those... more
How to better schedule your competitions for both sanity and success
Being bitten by the competition bug can lead to the compulsion to step onstage repeatedly in a season. For some, this may be... more
Muscle Insider examines the similarities and differences
It has been widely accepted for a long time that pull-ups and/or chin-ups are two of the best exercises for developing strength and... more
The nutrition habits of Arnold and other famed Old-School bodybuilders
Many things have changed since I was a competitive bodybuilder training at Gold’s Gym in Venice Beach, California, back in the... more
Release your inner chef with this protein-packed meal that adds a little kick to this southern staple.
INGREDIENTS
160 g shredded chicken, cooked
130 g macaroni, cooked
65 g low-fat cheddar... more