Latest Columns
Brains and Brawn - The John Robert Cardillo Story - Bodybuilding Competition
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
Q. I read in one of Bob Kennedy’s magazines that you trained in California to prepare for competitions?
A. Yes, I did! Everyone was heading to California to train at the famous Gold's Gym and be... more
Brains and Brawn - The John Robert Cardillo Story - Catching The Iron bug
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
To have a successful career in bodybuilding, it takes more brains than brawn. No one's a better example of this than Canadian bodybuilding champion and business entrepreneur John Cardillo. A self-... more
Bodypro Gym - COVID-19 Gym Safety By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
On July 27, 2020 the Ontario government allowed Ontario’s gyms to reopen. After being closed for more than 4 months as a result of the COVID-19 Pandemic, Bodypro Gym in Hamilton was anxious to reopen... more
A perfect sweet treat for anyone, this blondie recipe is made with a chickpea base, zero flour making it gluten free and can be made vegan by using your favourite vegan protein powder and vegan... more
How many Sets per Exercise vs How Many Exercises Per Body part are recommend for Hi-Intensity Training? By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
You must use a weight that is heavy enough to allow you to perform 8 strict repetitions within your strength ability. Then through sheer determination and motivation you must push yourself to perform... more
Time As A Factor To Building Muscle By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
When working a specific body part, the rest time between exercises determines the level of intensity and degree of hypertrophy achieved. To train with the highest intensity that I advocate in my HIT3... more