Charles Poliquin
Charles Poliquin
Charles is one of the most accomplished strength coaches in the world. He has designed workouts for Olympic medalists, world-record holders and pro athletes.
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QUESTION: I’m 25 years old, 6-feet-2, 218 pounds, with 17 percent body fat. I’ve been...
QUESTION: Can you explain your protein goal system for fat loss simply?
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QUESTION: I can probably bench about 350 pounds on a Hammer Strength machine, but if I...
QUESTION: My shoulders hurt all the time when I work them directly. I’ve thought about...
QUESTION: Do you think that those devices used to stretch the legs are worth it? I see...
QUESTION: I want to get into powerlifting. What books, magazines and resources would you...
QUESTION: How good do you think the Internet is for finding strength training...
QUESTION: How good do you think the Internet is for finding strength training...
QUESTION: What importance, if any, does physiotherapy have toward training and...
QUESTION: I’ve heard that you believe aerobic training is overrated for most athletes....