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After 20 years on the market, Promax Nutrition (makers of the Promax bar) have sold their company to NuGo...

It’s kind of amazing to look back and realize that the last time Arnold Schwarzenegger competed in a bodybuilding contest was 1980—36 years ago. Before a lot of readers of MUSCLE INSIDER were even...

Certain events and dates in history mark the change of an era. One of the most significant is the birth of Jesus, which the Gregorian calendar uses to distinguish A.D. from B.C. Others include the...

THE DAYS ARE GETTING LONGER.

My father was just diagnosed with stage one lung cancer. When I got this terrible news, my parents were driving out of the cancer centre in Sudbury, Ontario. My family and friends were sympathetic...

Big news in the supplement industry this week as breakfast cereal company Post Holdings Inc. has announced that they will buy Dymatize for $380 million. Dymatize has been in the game for a while...

Several studies show the adverse effects of alcohol on muscle growth. Alcohol, consumed either occasionally or frequently, decreases protein synthesis and affects Type II muscle fibers (the kind...

I see guys walking around the gym wearing weight belts. Is it true that weight belts cause more back injuries than they prevent?

If you look around most gyms, you see fewer...

What’s the difference between herbal and synthetic ingredients? Are synthetic ingredients better?

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