Massive Meat Loaf with Skinny Roasted Garlic Mash
Meat Loaf • 4 large egg whites • 1 clove garlic, crushed • ½ cup no-sugar-added...
Stuffed Crust Chicken Pizza
Black Bean Santa Fe Chicken
Piña Colada Protein Shake
2 scoops vanilla protein powder 4 oz. pineapple-orange juice 4 oz. water ¼ tsp rum extract ¼ tsp coconut extract...
Chocolate Mocha Almond Protein Power Cookies
Quad Sweep Potato Fries
Preheat oven to 350°F. Place sweet...
Sweet Apple Frittata
• 1 tart apple, thinly sliced • ½ cup golden raisins • 1 tbsp walnuts, finely chopped • 1 tbsp honey...
Oriental Beef Biceps
• 2 tbsp low-sodium soy sauce • 2 tbsp water • 1 tsp sesame oil • 1 tsp fresh garlic • 1 tsp Dijon...
Oatmeal Protein Cookies
• ½ stick of fruit purée • 6 scoops of vanilla protein powder • 3 cups of oatmeal (unflavoured) • 1 egg...
Muscle Chicken
• 4 skinless, boneless chicken breasts • ⅓ cup lemon juice • 2 tsp lemon zest, grated • 2 tsp dried oregano,...