BodybuildingCookBook.com

Massive Meat Loaf with Skinny Roasted Garlic Mash

Meat Loaf
• 4 large egg whites
• 1 clove garlic, crushed
• ½ cup no-sugar-added...

Stuffed Crust Chicken Pizza

Black Bean Santa Fe Chicken

• 6 chicken breast halves (boneless, skinless)
• 2 tsp ground cumin, divided
• 1 tsp ground garlic
• 1...

Piña Colada Protein Shake

2 scoops vanilla protein powder
4 oz. pineapple-orange juice
4 oz. water
¼ tsp rum extract
¼ tsp coconut extract...

Chocolate Mocha Almond Protein Power Cookies

Quad Sweep Potato Fries

• 4 sweet potatoes cut into wedges
• seasoning salt
• cajun spices

Preheat oven to 350°F. Place sweet...

Sweet Apple Frittata

• 1 tart apple, thinly sliced
• ½ cup golden raisins
• 1 tbsp walnuts, finely chopped
• 1 tbsp honey...

Oriental Beef Biceps

• 2 tbsp low-sodium soy sauce
• 2 tbsp water
• 1 tsp sesame oil
• 1 tsp fresh garlic
• 1 tsp Dijon...

Oatmeal Protein Cookies

• ½ stick of fruit purée
• 6 scoops of vanilla protein powder
• 3 cups of oatmeal (unflavoured)
• 1 egg...

Muscle Chicken

• 4 skinless, boneless chicken breasts
• ⅓ cup lemon juice
• 2 tsp lemon zest, grated
• 2 tsp dried oregano,...