Anabolic Cooking
Makes 2 servings
Ingredients
• 2 handfuls kale leaves
• 1 teaspoon cayenne pepper
• Cooking spray
• Sea salt
Directions...
Makes 4 servings
Ingredients
• 1 pound pork tenderloin
• ¼ cup apple cider vinegar
• 2 tablespoons unsweetened applesauce
• 1 clove garlic...
Makes 2 servings
Ingredients
• 2 sirloin steaks (4 oz. each), cut in strips
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 clove garlic,...
Makes 2 servings
Ingredients
• 8 oz. shrimps, shelled and deveined
• 1 tablespoon macadamia oil
• ½ teaspoon paprika
• Pinch cayenne pepper
• 2 cloves...
Strawberry Mousse
Makes 2 servings
Ingredients
• 1 cup egg whites
• 4 big strawberries, sliced
• 125 g fat-free cottage...
Rosemary Marinated Salmon
Makes 4 servings
Ingredients
Banana Bread Shake
Makes 1 shake
Ingredients
- 2 scoops vanilla whey protein
- 1 banana
- ½ cup Quaker oatmeal (cooked in...
Baked Crispy Chicken Nuggets
Makes 6 servings
Ingredients
- 3 × 6-oz. boneless, skinless chicken breasts
- ¼ cup oat bran
- ¼...