Mark Gilbert

QUESTION: I know you work with some of the top names in the U.K. so I ask you the honest truth: Do Olympic athletes really take supplements?

QUESTION: What is the best fat burning ingredient out there?

QUESTION: How much protein do bodybuilder need while cutting?

QUESTION: I’ve heard a lot of negativity about aspartame and its safety. But if it isn’t safe, why are companies using it to sweeten their products? Something isn’t jibing. What’s the...

QUESTION: I know it’s important to drink water throughout the day, but how much should I drink?

QUESTION: Is it true that Insulin is the most anabolic hormone in the body?

QUESTION: I’ve read a lot about ketogenic diets on bodybuilding message boards, but I’m a little skeptical. What are your thoughts?

QUESTION: When I drink BSN'S TRUE MASS, I get diarrhea and need to sprint to the bathroom before I shit my pants! Should I switch to straight whey protein?

QUESTION: Hey Mark I love reading your work even the political shit you write about the regulations of supplements in Europe. My question is on the safety of Creatine. I’ve heard using...

Studies show that uncooked foods are NOT always more healthy than cooked foods - in fact, sometimes the opposite is true. Let's take a lesson from fruit. Now most people don't like the taste of ...