Mark Gilbert
QUESTION: When I can’t be bothered to use my pre-workout supplement or when I run out, I just use plain old coffee before training. Are pre-workout products really that much better than...
QUESTION: I know a few guys at my gym who mix whey protein with milk or milk protein powders that have casein in them. One guy even uses homogenized milk! Doesn’t this slow down protein...
There are many opinions on the best rate of weight/fat loss. Looking at all of the research, you could make an argument that more rapid weight loss leads to better medium and long-term results....
As bodybuilders, physique athletes, and just guys who want to build muscle and burn fat, we should be proud of the evolution of our sport! Lifting weights started as an obscure activity practiced...
When the MUSCLE INSIDER crew asked me to discuss things that boost metabolic rate, I very quickly realized that there are dozens! Of course, there are drugs such as thyroid (T3/T4), clenbuterol,...
Ever wonder why some people can eat tons of carbs and more calories and not get fat? Or why some people have terrible diets and don’t exercise, yet live into their 90s? Or why some people eat too...
Okay guys, my tribute/contribution to MUSCLE INSIDER’s Arnold issue is the exercise that’s actually named after the man himself: the “Arnold press.” In the course of researching this lift, I did a...
I predict the two most revolutionary trends in health and fitness over the next several years will be in the areas of genetic testing and bacteria. The first is pretty obvious, but the second may...
How to get a good workout at a hotel while on the road
Okay, many of us have been there: You find yourself staying at a low-end hotel, you go down to the gym, and all that’...