Jaime Filer
The traditional newsstand fitness magazine business is a lie…
HMB stands for beta-hydroxy beta-methylbutyrate and is a metabolite of leucine, a branched-chain amino acid. MUSCLE INSIDER’s own Bill Phillips helped introduce...
Spot reduction is a myth, a fallacy, a make-believe construct. Spot reduction has gained a reputation for being more fiction than fact. Until recently, though, scientists weren’t able to prove in...
If your goal is to lose fat, counting calories and burning them through exercise is of the utmost importance. If you’re not in a caloric deficit, your fat mass will never decrease. Calories are...
The old adage about apples being good for overall health and thus keeping doctors away has recently taken on a more relevant meaning for bodybuilders. Korean scientists decided to do an experiment...
One-on-One with IFBB Pro Ryall Graber-Vasani
“I’m living the dream, and if you’re...
“I thought that getting my pro card would have been enough, but it’s proven to me I can achieve seemingly unattainable things. “
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Toronto Pro SuperShow Contest Predictions
It's a story for anyone who wonders where they fit in. For anyone who hasn't yet found 'their place' in this world. For anyone who thought they couldn't. For the underdog.