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Jaime Filer

2016 Vancouver Pro Predictions

By Branden Liezart

FACT: Supplementing with 2 g of lysine per day for 8 weeks helped men increase their strength by 7.5%!


Caffeine + green tea for fat burning before and after exercise

Taking 250 milligrams of caffeine and 400 milligrams of green tea extract (consisting of 50 percent EGCG and...

Health Zone Tidbits

Losing weight is a walk in the park

Muscle, Smoke & Mirrors:

Volume III, Book 1
A Review

Development of Alzheimer’s correlated to BOTH diet and exercise

Increased protein intake leads to decreased fat mass