Jaime Filer
Mike Davies Fitness Bootcamp - Day 2 - AM
"Girls make mistakes, But you can't be an ass."
- Mike Davies, on whether he...
Mike Davies Fitness Weekend – Day 1 – PM
“Women empower each other, Girls compete against each other”
– Colleen from The...
Mike Davies Fitness Weekend: Day 1AM
“Speak softly, but carry a big stick…” – Teddy Roosevelt
“… Then use that stupid big...
HX108-CS
From “The Journal of Obscure Supplements You’ve Never Heard of, but May Actually Help You”:
I realize there aren’t any actual words in...
Q. The latest research says Arachidonic Acid supplements have muscle building properties. Is that true?
A. Arahidonic acid is an Omega 6 Essential fatty acid; just like...
Fish oil is another name for the polyunsaturated omega-3 fats found in cold-water fatty fish such as salmon. Omega-3s are known as “essential fatty acids” (EFAs); they’re “...
