Darren Mehling

Q. Are you a proponent of LISS, MISS or HIIT cardio for fat loss?

A. I’m a proponent of all three forms of cardio for...

Are you a proponent of LISS, MISS or HIIT cardio for fat loss?

I’m a proponent of all three forms of cardio for fat loss. It all depends on my client’s individual body type...

Q. Is cardio catabolic? How much and what type of cardio do you recommend for your athletes?

A. Cardio is catabolic, just as weight training is catabolic, in that it breaks...

Q. How do you train a fitness competitor versus figure vs. women’s physique versus women’s bodybuilding?

A. Numerous factors determine how I program for each of my female...

Q. How do you train a natural bodybuilder versus one using steroids? What are the major differences from a purely training standpoint?

Q. I’ve seen athletes using those hypoxic training masks. Do you use these with any of your athletes, or are they a scam?

A. I can...

Q. I really just want a big chest and arms. I’ve been bench pressing and doing curls, but I’m not growing as much as I want to. What supplements should I take?

Q.I heard you used to compete in strength sports. What did you do, and how has it helped you as a coach and trainer?

A.Yes, I have competed in a wide variety of sports...

Q. After reading last issue’s MUSCLE INSIDER and seeing the competition pictures of one of the local shows, I have mostly decided I want to compete in bodybuilding. I’m...

After a record breaking MABBA Novice Championships back in March, it continued to be busy for us in Manitoba through April and May.

CBBF NATURAL PHYSIQUE CHAMPIONSHIPS...