Darren Mehling
No More Off-Season
As the competition season comes to an end and, for most athletes, a long and tedious off-season begins, a common...
Because of the ongoing surge of high placings, National titles, and IFBB pro cards my clients have been earning, I’ve been receiving a lot of questions about my views on contest nutrition. People...
THREE KEY EXERCISES FOR MAXIMUM MASS
One of the most common questions I’m asked is “How do I get bigger?” Even though proper nutrition, use of ergogenic aids, adequate...
When I first met my wife, Christina Mehling, two of the many things that I was attracted to were her ability to focus and the level of determination with which she...
As I was preparing diet and training programs for my clients who will be competing at the upcoming Arnold Sports Festival in Columbus, Ohio, I began to think about how the sport of bodybuilding...
I first met Olivia when she attended one of my conditioning camps in November 2011. At that time, she was frustrated with her physique and the lack of progress she was making despite doing endless...
In October of 2011, Janessa Roy came to me with one goal—she needed a change. This once positive and energetic woman had come to me after a recent breakup that had taken a big toll on her. She was...
Q: What’s the most outrageous yet effective protocol you’ve used on a client who was looking to lose fat?
Q: Do traditional body-part splits work for fat loss in the weight room, or have we come further from those five-times-a-week sessions?