Darren Mehling
Twice-daily training, popularized by Arnold, has its proponents and detractors. Here’s what you need to know before taking the plunge.
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Muscle Insider examines the similarities and differences
It has been widely accepted for a long time that pull-ups and/or chin-ups...
As the contest season quickly approaches, I get asked a lot about how much cardio I prescribe to my clients for competition preparation. My simple answer is “I don’t know.” I say this because I...
There’s no debate that Arnold has become a legend not just in the sport of bodybuilding, but in business, film, and politics as well.
In last year’s “Mass” issue, I told you about my three key exercises for maximum mass: barbell squat, barbell deadlift, and standing barbell overhead press. While I believe those to be the...
After another successful winning streak for my clients across the country, Freak Fitness athletes have built a reputation, almost an expectation now, for being front-runners no matter what show or...
Being a highly regarded online competition prep coach, I have the opportunity to work with clients located both near and far, throughout the country and the world. Most clients I do eventually get...
No More Off-Season
As the competition season comes to an end and, for most athletes, a long and tedious off-season begins, a common...
Because of the ongoing surge of high placings, National titles, and IFBB pro cards my clients have been earning, I’ve been receiving a lot of questions about my views on contest nutrition. People...
When I first met my wife, Christina Mehling, two of the many things that I was attracted to were her ability to focus and the level of determination with which she...