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Darren Mehling

Twice-daily training, popularized by Arnold, has its proponents and detractors. Here’s what you need to know before taking the plunge.

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Muscle Insider examines the similarities and differences

It has been widely accepted for a long time that pull-ups and/or chin-ups...

Q. How Often Should You Weigh Yourself When Trying to Lose Fat?

A. It doesn’t matter if  we’re in the off-season or contest season; to...

In every competition season, I have the opportunity to travel to cities across Canada and the USA for various shows, ranging from regional level to IFBB Pro. Because of my exposure to so many...

As the contest season quickly approaches, I get asked a lot about how much cardio I prescribe to my clients for competition preparation. My simple answer is “I don’t know.” I say this because I...

There’s no debate that Arnold has become a legend not just in the sport of bodybuilding, but in business, film, and politics as well.

As a competition-prep coach for both IFBB pros and amateur athletes across North America, I’ve had the opportunity to be in the trenches for many different competition circuits. I applaud and...

In last year’s “Mass” issue, I told you about my three key exercises for maximum mass: barbell squat, barbell deadlift, and standing barbell overhead press. While I believe those to be the...

After another successful winning streak for my clients across the country, Freak Fitness athletes have built a reputation, almost an expectation now, for being front-runners no matter what show or...

Being a highly regarded online competition prep coach, I have the opportunity to work with clients located both near and far, throughout the country and the world. Most clients I do eventually get...

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