Dan Kennedy
Q. Do food choices have to be aspartame sweetened? Aspartame gives me headaches.
A. We permit our clients to use a variety of artificial sweeteners. Many drinks and food...
Q. Are your athletes allowed to eat nuts?
A. Nuts are too high in fat. You will not lose weight consuming calories high in fat while following our diet strategies. The...
Book Review: The Sports Supplement Bible for Health and Fitness
By: Dan Kennedy
Rotator cuff injury commands the attention of every gym rat. If you spend any amount of time under a bar I'm certain that you can appreciate how vunerable the shoulder joint is...
Q. Do you really need to weigh your food when dieting? I’ve been told by my trainer to consume protein the size of a deck of cards or the size of the palm of my hand....
Q. I’m so confused by the judging done in bodybuilding contests. What are the judges looking for in the symmetry round, the muscularity round, and the compulsory poses...
Q. I’m so confused by the judging done in bodybuilding contests. What are the judges looking for in the symmetry round, the muscularity round, and the compulsory poses...
Q. What’s the best way to take creatine if I’m cutting carbs?
A. Your best option would be to max out your creatine levels and then enter a...
Q. How prevalent are US contraband supplements in the Canadian market? How do they get these into the country? Are Indian reserves the hot spots?
Q: I just enlisted with the Canadian Forces and I leave for Bootcamp in 10 weeks. I'm a good runner and I can crank out the required number of pushups without breaking a sweat. My problem...