About 10002 results
Q. I’ve seen athletes using those hypoxic training masks. Do you use these with any of your athletes, or are they a scam?
A. I can guarantee you that the athletes wearing those masks in the...
Column
2012-12-16 08:25
Q. What do you say to the statement “Bodybuilding is not about health?”
A. I would like to make the distinction between competitive and non-competitive bodybuilding. I would say non-...
Column
2012-12-08 08:02
Q. I notice that many of the pros don’t use a full range of motion during training. Does this isolate the muscles more, or are they shortchanging themselves on gains that they could be making...
Column
2012-12-08 07:47
Q. What are the newest treatment methods for injuries that bodybuilders and other athletes should be excited about? Are there any cutting-edge technologies that will improve injury recovery?
A....
Column
2012-12-05 17:54
One-on-One With Canadian IFBB Pro Tammy Strome
Contest History
2005 CBBF Canadian National Figure & Fitness Championships - Figure Overall
Q. You got your pro card in 2005,...
Athlete Profiles
2021-01-10 17:21
Makes 2 servings
Ingredients
• 2 handfuls kale leaves
• 1 teaspoon cayenne pepper
• Cooking spray
• Sea salt
Directions
1. Preheat oven to 350°F.
2. Arrange kale...
Column
2012-12-03 21:30
Makes 4 servings
Ingredients
• 1 pound pork tenderloin
• ¼ cup apple cider vinegar
• 2 tablespoons unsweetened applesauce
• 1 clove garlic
• 2 teaspoons soy...
Column
2012-12-03 21:46
Makes 2 servings
Ingredients
• 2 sirloin steaks (4 oz. each), cut in strips
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 clove garlic, crushed
• 2 diced...
Column
2012-12-03 21:50
Makes 2 servings
Ingredients
• 8 oz. shrimps, shelled and deveined
• 1 tablespoon macadamia oil
• ½ teaspoon paprika
• Pinch cayenne pepper
• 2 cloves...
Column
2012-12-03 21:24
Q. Do you really need to weigh your food when dieting? I’ve been told by my trainer to consume protein the size of a deck of cards or the size of the palm of my hand.
A. We weigh all our food...
Column
2012-12-16 08:02
Q. I drink diet cola when I’m cutting up because it has no calories. It feels almost like a cheat because it tastes sweet, but I’m a bit concerned. I keep hearing that sweeteners are...
Column
2012-12-03 07:35
Q. Is there any truth to the idea that an athlete must eat within 30 to 45 minutes of exercise to maximize glycogen? Does glycogen super-compensation really occur?
A. No. The truth is that with an...
Column
2012-12-02 16:52
Q. Is there any truth to the idea that you shouldn’t eat carbs with proteins due to their different acidity?
A. No. In truth, mixed meals that contain the appropriate ratio of carbohydrates, fats...
Column
2021-08-13 11:24
Q. When following a low-carb diet, I always find my strength going down after a few weeks and can’t seem to get as many reps on each set. How do I overcome this?
A. A simple solution would be to...
Column
2021-07-25 01:43
Q. Does cooking meat destroy the biological value and muscle-building benefit of the protein? If this is true, doesn’t stomach acid denature all proteins and make them useless?
A. Cooking doesn’t...
Column
2017-08-09 19:03
Q. Does soy protein really have estrogenic effects? How much soy is required to cause a physiological change in my body?
A. The precise threshold ingestion level of phytoestrogens required to...
Column
2017-07-25 15:00
Contest Results Coupe Espoir Quebec 2012
By: Jaime Filer
Lightweight Junior Men
1) Jean Simon Delisle – OVERALL WINNER!
2) Cédrick Warnett
3) Frédéric Avon
4) Ritchie...
News
2012-11-30 20:39
Contest History
2011 IFBB North American Championships - Fitness Overall
2012 IFBB Arnold Classic Europe - 12TH
2012 IFBB Olympia Weekend - 12th
2012 IFBB Toronto Pro Supershow - 4th
2012 IFBB...
Athlete Profiles
2021-01-10 17:18
MuscleTech® Signs Mario Williams, José Bautista and Brad Richards
Yes, MuscleTech® has signed Mario Williams, José Bautista and Brad Richardsto to endorse the new NITRO-TECH...
News
2012-11-28 19:25
Q. Mark, I read your column every issue for supplement advice. Why haven’t you started your own supplement company?
A. A few reasons, really. If you look at virtually everyone who’s ever...
Column
2012-11-29 10:01