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QUESTION: Dear Bryan, I started lifting while playing football in high school. Back then, my coaches always told me that low reps were for strength and high reps were for...
QUESTION: Hi Scott, love your magazine bro! I picked it up at copy from Jeff and Dom at your booth at the Ottawa Championships. I’m thinking about doing my first cycle and using Testosterone...
QUESTION: What are your thoughts on using the 1/6 method and wave loading to increase bench-press strength in the same workout? Does this actually work? Or is it all in the...
Toney Freeman was arrested several weeks ago in Sweden for suspicion of using steroids. Once this news hit, a number of other top bodybuilders refused to go to Gothernburg Sweden...
QUESTION: Hey Chris quick question I’m having a hard time maintaining muscle fullness, usually when I eat my stomach gets kind of bloated and my muscles look really flat but when my stomach...
Q. Is it really necessary to eat six meals a day rather than three meals for building muscle or losing fat? A. The short answer is no, but I’m horrible at giving short answers. For...
Ryan Kennelly is a powerlifter who set a benchpress world record but now faces criminal charges for delivering steroids. Police seized at least 84 vials of steroids and seven packets of...
QUESTION: What should I look for when choosing a multivitamin/mineral supplement? Are there things I should watch out for? Dangers? How do I know if I have a high quality product?...
QUESTION: I’ve been reading some of your old articles, and see you’ve lab tested a lot of steroids. I want to test something. Is it expensive? What should I test for exactly?...
QUESTION: Is it better to squat to parallel or below parallel? ANSWER: It really depends on the goals. Certainly a full squat tends to hit more overall musculature. You get quads with a lot of...
QUESTION: I know to get to the higher levels of competition I am going to have to use GH. I’m ready to take the plunge but I don’t want a GH gut. What can I do? ANSWER: I’m...
10. Train With Weights - This seems obvious but there is evidence to back up the fact that training with weights not only burns calories when training, but also stimulates your metabolism for up to 4...
QUESTION: How does one go about developing a training program? ANSWER: An effective program has to consider so many variables. It’s often easier to just roll some chicken bones in a bowl...
According to the website MuscleTime.com it looks like David Henry may have been stripped of his athlete endorsement contract with MuscleTech! If the rumor is true, we’re not surprised at all...
By: Domenic Mauro, Athlete Insider Canadian IFBB Pro Fouad "Hoss" Abiad will no longer be endorsing the MuscleTech supplement line after this February 1st according to Fouad. This...
• 2 scoops chocolate whey protein • 1 tbsp natural chunky peanut butter • 1 frozen banana • 2–3 ice cubes • 6–8 oz water Combine all ingredients in a...
QUESTION: I recently got back into training after a year lay off and finally decided to get back into the gym. I started using the pre-workout powder I had before I stopped. It used to taste...
QUESTION: Should I be doing any cardio if I’m in a mass-training phase? ANSWER: This really depends on your body type (somatotype). In the case of the ectomorph, doing cardio would be...
By: Johnny Justice In Canada, steroids are legal to possess but are illegal to buy or sell. So I guess you can legally "find" them but you just can't be caught buying them! But...
QUESTION: Greg, I’m a huge fan of yours and am so glad you’re now writing for MUSCLE INSIDER. You’re the true mass monster in my book. I’m an ectomorph and have a hard time...