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Q. What are you doing training-wise to improve your physique for the upcoming contest schedule? Any different exercises, training secrets or new strategies you can tell us about?
A. As most of your...
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Q. There seems to be this whole underworld of schmoes that put female bodybuilding in a negative light. What is the most bizarre request in this business that you’ve received from an obsessed fan?
A...
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Q. I’ve noticed that many pros don’t train using a full range of motion on every rep and many seem outright sloppy, but still manage to build tons of mass. How important is strict form and full range...
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Q. Do you use protein powder all the way up to the day of a show? If so, how much and how often each day?
A. Protein powder is a great choice to make meals more convenient, particularly for those...
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Q. How important is a multivitamin supplement to a female athlete at your level? Are there any other must-have supplements you take in the off-season now?
A. A bodybuilder’s diet is often lacking in...
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Q. Do the pros that you’ve known actually use the supplements that companies give them?
A. It’s true: Supplements can help you achieve results faster, and with consistent work and dedication, you’ll...
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Q. Do you use pre-workout and/or post-workout products? What do you think the benefits are of using these products?
A. Pre- and post-workout products can be useful components in a successful...
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Q. What’s your opinion on low-fat versus low-carb dieting for pre-contest diets?
A. There’s been a lot of controversy about various competition prep methods. For my own prep, I’ve tried virtually...
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Q. How did you find crossing over from the CBFF to the IFBB in terms of the shows are run and backstage with the other athletes?
A. My first IFBB show was actually the North American...