Darren Mehling
Darren Mehling
BA, CSCS
As a strongman competitor, Darren has pulled 50,000 lb trucks and dead lifted 805 lbs. As a competitive bodybuilder, he has won Provincial Super-heavyweight & Overall titles. As President & CEO of FREAK Fitness, he has coached his clients to hundreds of Novice, Provincial/State, National, and IFBB Pro titles. Having been involved in the sport of bodybuilding for over 20 years, Darren has his finger on the pulse of the local and international bodybuilding scenes, and will be keeping you informed through his column, “Freak Fitness."
Columns
Twice-daily training, popularized by Arnold, has its...
By Darren Mehling, CSCS
Many of you may be looking to hire a contest prep coach. I...
Each type of squat offers distinct benefits, so you may be...
Many exercises that are done with both arms or legs...
A bodybuilder’s foray into this fitness trend discovered...
As I was preparing diet and training program updates for my...
New ways to increase your training intensity when going...