Darren Mehling
Darren Mehling
BA, CSCS
As a strongman competitor, Darren has pulled 50,000 lb trucks and dead lifted 805 lbs. As a competitive bodybuilder, he has won Provincial Super-heavyweight & Overall titles. As President & CEO of FREAK Fitness, he has coached his clients to hundreds of Novice, Provincial/State, National, and IFBB Pro titles. Having been involved in the sport of bodybuilding for over 20 years, Darren has his finger on the pulse of the local and international bodybuilding scenes, and will be keeping you informed through his column, “Freak Fitness."
Columns
As I was preparing diet and training programs for my clients who will be competing at the...
I first met Olivia when she attended one of my conditioning camps in November 2011. At that time...
In October of 2011, Janessa Roy came to me with one goal—she needed a change. This once positive...
Q: What’s the most outrageous yet effective protocol you’ve used on a client who was...
Q: Do traditional body-part splits work for fat loss in the weight room, or have we come...
Q. Are you a proponent of LISS, MISS or HIIT cardio for fat loss?
...
Are you a proponent of LISS, MISS or HIIT cardio for fat loss?
I’m a...
Q. Is cardio catabolic? How much and what type of cardio do you recommend for your...
Q. How do you train a fitness competitor versus figure vs. women’s physique versus women...
Q. How do you train a natural bodybuilder versus one using steroids?...