Darren Mehling
Darren Mehling
BA, CSCS
As a strongman competitor, Darren has pulled 50,000 lb trucks and dead lifted 805 lbs. As a competitive bodybuilder, he has won Provincial Super-heavyweight & Overall titles. As President & CEO of FREAK Fitness, he has coached his clients to hundreds of Novice, Provincial/State, National, and IFBB Pro titles. Having been involved in the sport of bodybuilding for over 20 years, Darren has his finger on the pulse of the local and international bodybuilding scenes, and will be keeping you informed through his column, “Freak Fitness."
Columns
A bodybuilder’s foray into this fitness trend discovered...
Q. How Often Should You Weigh Yourself When Trying to Lose Fat?
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In every competition season, I have the opportunity to travel to cities across Canada and the...
In my 20-plus years in the sport of bodybuilding, one thing has always remained the same:...
As the contest season quickly approaches, I get asked a lot about how much cardio I prescribe to...
There’s no debate that Arnold has become a legend not just in the sport of bodybuilding, but in...
As a competition-prep coach for both IFBB pros and amateur athletes across North America, I’ve...
In last year’s “Mass” issue, I told you about my three key exercises for maximum mass: barbell...
After another successful winning streak for my clients across the country, Freak Fitness...
Being a highly regarded online competition prep coach, I have the opportunity to work with...