Anabolic Cooking
Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way.
With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
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Jamaican Pork
Makes 4 servings
Ingredients
• 4 6-oz. pork chops
• 1 cup orange juice
• 1 cup chopped onions
• 1 green pepper, diced
• 1 red pepper, diced
• 1 tsp cornstarch
• ¼ cup apple juice
• 1 Tbsp garlic, minced
• ¼ tsp cumin
• 2 scallions, minced
• Salt and pepper
Directions
1. Coat a nonstick skillet with cooking spray and place over medium-high heat. Cook pork chops 3 minutes each side or until browned. Transfer the pork to a plate
2. Add the orange juice to the skillet. Bring to a boil, scraping to loosen any browned bits from the bottom. Add the onions and red and green peppers. Cook, stirring, for 5 minutes, or until the vegetables soften.
3. Place the cornstarch in a small bowl. Add the apple juice, garlic, cumin, pepper, and salt. Add to the skillet. Cook, stirring, for 3 minutes, or until the sauce thickens. Serve over the pork. Sprinkle with the scallions.
NUTRITION FACTS
(Per serving)
Calories 280
Protein 45 g
Carbohydrates 16 g
Fats 4 g
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