Anabolic Cooking
Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way.
With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
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Asian Turkey Burgers
INGREDIENTS
1 pound ground turkey
¼ cup minced onion
3 Tbsp chopped fresh parsley
2 Tbsp Worcestershire sauce
2 Tbsp minced green bell pepper
1 Tbsp soy sauce
1 Tbsp water
1 Tbsp grated fresh ginger
Salt and pepper
2 cloves garlic, crushed
DIRECTIONS
1. Combine all the ingredients in a big bowl.
2. With clean hands, squeeze it together until it’s very well combined.
3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.
4. Spray a skillet with nonstick cooking spray.
5. Place over mediumhigh heat.
6. Cook the burgers for about 5 minutes per side until cooked through
NUTRITIONAL FACTS (per patty)
Calories: 184
Protein: 33 g
Carbs: 4 g
Fat: 4 g
For more easy, incredible, anabolic recipes from Dave, click here!
Photo courtesty of ThinkStock
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