Anabolic Cooking
Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way.
With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
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Anabolic Blueberry Oatmeal
INGREDIENTS
1/4 cup oatmeal
8 egg whites
1/2 scoop (15 g) chocolate protein powder
2 Tbsp pure cocoa powder
1 tsp Splenda®
1 Tbsp flax oil
1 cup frozen blueberries
1/4 cup water
DIRECTIONS
1. In a big bowl, mix all ingredients except for the frozen blueberries.
2. Cook in a microwave for about 3 to 4 minutes (cooking times vary from one microwave to another). Stir the mix 2 minutes after cooking has started so the mix doesn’t stick or create chunks.
3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy!
NUTRITIONAL FACTS (per serving)
Calories: 580
Protein: 52 g
Carbs: 57 g
Fat: 16 g
DID YOU KNOW: Chocolate milk makes for a great post-workout drink.
Here are some of its benefits:
• 750 mL of chocolate milk equates to 25 grams of protein. Studies have shown milk-based proteins are better for muscle protein synthesis than soy-based protein sources.
• Chocolate milk uses carbohydrates to restore muscle glycogen
• Loaded with amino acids from a combination of casein and whey protein content.
• An excellent source of calcium
To get more more delicious, anabolic recipes from Dave, click here!
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