Anabolic Cooking
Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way.
With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
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Strawberry Mousse
Strawberry Mousse
Makes 2 servings
Ingredients
• 1 cup egg whites
• 4 big strawberries, sliced
• 125 g fat-free cottage cheese
• 1 pinch stevia
• 1 cup strawberry protein powder
• 1 pinch cream of tartar
Directions
1. Beat egg whites into stiff peaks using cream of tartar.
2. Mix together firm egg whites and cottage cheese. Stir gently, gradually adding protein powder and stevia.
3. Refrigerate for a minimum of 2 hours. Top with strawberry slices before serving.
Nutritional Facts
(Per serving)
Calories: 157
Protein: 32 g
Carbohydrates: 5 g
Fat: 1 g
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