BodybuildingCookBook.com
Laura Creavalle
IFBB Pro
Laura Creavalle is one of the most successful female IFBB pro bodybuilders in Canadian history. She’s also written two cookbooks and has been a feature editor for Muscle & Fitness magazine on low-fat cooking.
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Oatmeal Protein Cookies
Oatmeal Protein Cookies
• ½ stick of fruit purée
• 6 scoops of vanilla protein powder
• 3 cups of oatmeal (unflavoured)
• 1 egg white (try Eggsel.com egg whites)
• 4 to 6 tbsp water
• ½ tsp vanilla (optional)
• 3 packets Splenda®
Preheat oven to 350°F and soften the fruit puree but do not melt. Mix in vanilla, egg white, and Splenda®. Add remaining ingredients and mix only enough to stick mixture together. Use ice cream scooper to drop about a tablespoon of rounded dough onto non-stick cookie sheet, about 2 inches apart. Bake for 10 to 12 minutes for chewy or longer for crispy cookies!
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