Anabolic Cooking
Ginger Beef
Makes 2 servings
Ingredients
• 2 sirloin steaks (4 oz. each), cut in strips
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 clove garlic, crushed
• 2 diced tomatoes
• 1 teaspoon ground ginger
• 4 tablespoons apple cider vinegar
• Salt and pepper
Directions
1. Place the oil in a large skillet and brown the steaks in it over medium-high heat.
2. When both sides are well-seared, add the onion, garlic, and tomatoes.
3. In a bowl, stir the ginger, salt, and pepper into the vinegar and add that mixture to the skillet, stirring to combine.
4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporate completely.
Nutritional Facts (Per Serving)
• Calories: 208
• Protein: 31 g
• Carbohydrates: 3 g
• Fat: 8 g
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