Latest Columns
L-carnitine is supposed to burn fat inside the muscle, but my biochemistry teacher said that the stuff’s a total scam. Is this true?
L-carnitine is not a scam. It’s a fascinating amino acid for many... more
I heard membership into Westside Barbell is extremely hard to get. What do you have to do to get in there? Why do they make it so hard?
Westside Barbell is an invitation only powerlifting gym owned... more
I’ve heard stories and read stuff back in the day about how big and strong you were that seem a tad bit exaggerated. What were your real measurements and lifts Greg? Let’s have no bullshit, please!
I... more
HX108-CS
From “The Journal of Obscure Supplements You’ve Never Heard of, but May Actually Help You”:
I realize there aren’t any actual words in the name of that supplement, but believe me when I... more
Q. I hear a lot of chatter on the internet regarding nutrients that are “ammonia scavengers.” Are these important and if so, why?
A. Ammonia is a waste product that is the result of protein... more
Q. Bruce you seem to be of the opinion that blended proteins or even milk proteins/caseinates are better for most people than straight whey proteins. I was always under the impression that whey... more