Latest Columns
Q. I don’t have the cash for protein powder, creatine, glutamine, or other supplements—I can barely afford my gym membership! What do you suggest?
A. Milk is nature’s original MRP. Despite all the... more
Q. Sometimes my friends and I take ecstasy and dance our asses off all night. I always look shredded the next day. Does E burn fat, or is it mostly dehydrating me? Does 5-HTP help with the E hangover... more
Q. Dr.Oz is always hyping the latest fat burning ingredient. First it was raspberry ketone, and then it was green coffee bean extract! Is there any merit to this stuff for bodybuilding?
A. Yes,... more
Q. At my last physical the doctor shoved his finger up my ass! It turns out I’m at risk of developing an enlarged prostate. My doc hasn’t prescribed any medication, and I’m wondering if there any... more
Q. My joints kill from years of hockey as I’ve worn out the cartilage in my knees, and now it hurts like hell when I squat. What’s your opinion on glucosamine for joint pain?
A. Glucosamine is a... more
