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Latest Columns

Shake A Meal A Shake
FEMALE MUSCLE - Zoa Linsey
Q. I’ve heard some pros eat a shake followed by a meal followed by a shake. Is there any merit to this? A. I’m sure the only reasoning behind this is due to nutrient timing, or a saturation of... more
Which Pros Use Jan Tana
Jan Tana - Jan Tana
Q. What do you honestly think makes your tanning products so popular, and which pros use them? A. When working on my color formulas, I always use the best raw ingredients available. I even import... more
Sponsoring Shows
Jan Tana - Jan Tana
Q. You’re one of the largest supporters of the IFBB in the industry. How long have you been sponsoring shows? A. I’ve been in the industry for three decades and have been sponsoring shows since... more
Posing Oil vs. Baby Oil
Jan Tana - Jan Tana
Q. Is posing oil that much more effective than baby oil for showcasing a competitor’s physique, or does it really matter which one you use? A. Posing oil was created to reflect the light onstage... more
Importance Of Stage Presentation
Jan Tana - Jan Tana
Q. How important is stage presentation in making a difference between winning and losing? A. The correct stage color is the difference between taking second or third place and winning! A true... more
Q. I don’t hear much about vitamin C lately. Isn’t it important to take a vitamin C supplement to prevent scurvy? A. Just about every Nutrition 101 class tells the story about how European sailors... more

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