Latest Columns
Q.I heard you used to compete in strength sports. What did you do, and how has it helped you as a coach and trainer?
A.Yes, I have competed in a wide variety of sports. I was initially involved... more
Q. After reading last issue’s MUSCLE INSIDER and seeing the competition pictures of one of the local shows, I have mostly decided I want to compete in bodybuilding. I’m 36 years old with a wife, two... more
Q: I'm thinking of adding cardio to my strength training to help me drop to 7 percent bodyfat. Do you think this is the best approach to for me to take?
A: NO! Definitely NO! Especially if you're... more
By Scott Welch, Owner MUSCLE INSIDER
1996 was the year I first broke into the business side of the fitness industry. I was still a student at Ryerson University where I was studying Nutrition. I... more
Q: What are the top 5 tricks to identify a fake steroid?
A: I want to start by pointing out that fifteen years ago, things were a bit different than they are today. Counterfeit drugs were... more
Q: What’s your opinion on clenbuterol as an anti-catabolic? As a fat burner?
A: Clenbuterol is a beta-agonist drug (a selective beta-2 agonist, to be precise). This is a class of medications with... more