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Q. What are the newest treatment methods for injuries that bodybuilders and other athletes should be excited about? Are there any cutting-edge technologies that will improve injury recovery?
A. There... more
Makes 2 servings
Ingredients
• 2 handfuls kale leaves
• 1 teaspoon cayenne pepper
• Cooking spray
• Sea salt
Directions
1. Preheat oven to 350°F.
2. Arrange kale on a non-stick baking sheet.
3.... more
Makes 4 servings
Ingredients
• 1 pound pork tenderloin
• ¼ cup apple cider vinegar
• 2 tablespoons unsweetened applesauce
• 1 clove garlic
• 2 teaspoons soy sauce
• ½ teaspoon grated ginger
• 2... more
Makes 2 servings
Ingredients
• 2 sirloin steaks (4 oz. each), cut in strips
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 clove garlic, crushed
• 2 diced tomatoes
• 1 teaspoon ground... more
Makes 2 servings
Ingredients
• 8 oz. shrimps, shelled and deveined
• 1 tablespoon macadamia oil
• ½ teaspoon paprika
• Pinch cayenne pepper
• 2 cloves garlic, crushed
Directions
1. In a skillet... more
Q. Do you really need to weigh your food when dieting? I’ve been told by my trainer to consume protein the size of a deck of cards or the size of the palm of my hand.
A. We weigh all our food choices... more