Anabolic Cooking
Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way.
With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
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The Muscle Cooks Chili
The Muscle Cook’s Chili
Makes 9 servings
Ingredients
- 1.5 lb. ground buffalo (bison) or extra-lean ground beef
- 1 cup diced onions
- 1 diced green pepper
- 3 cloves garlic, minced
- 1 Tbsp chili powder
- 1 tsp Turmeric
- 1 tsp oregano
- 2 cans (15-oz. can) black beans
- 2 cans (15-oz. can) diced tomatoes (with juice)
- 1 can (14 oz.) low-sodium beef broth
- ¼ tsp salt
- 1 tsp pepper
Directions
1. In a pan, cook the buffalo, green pepper, onion, and garlic for 5 to 6 minutes, until almost cooked.
2. Transfer everything into a big casserole dish. Add chili powder, curcuma, oregano, beans, tomatoes, broth, salt, and pepper.
3. Bring to a boil.
4. Reduce intensity and stir for 20 minutes until it reaches desired thickness.
Nutritional Facts Per serving (1 cup)
- Calories: 264
- Protein: 30 g
- Carbohydrates: 26 g
- Fat: 4.5 g
For more exiting recipes, visit Dave Ruel's Anabolic Cooking website at: http://www.anaboliccooking.com
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