Anabolic Cooking
Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way.
With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
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Mini Muscle meat loaf
Mini Muscle meat loaves
INGREDIENTS
2 lb. extra-lean ground beef (or any lean red meat)
1 diced onion
1 tsp garlic powder
1 cup oatmeal
1 whole egg
.5 cup fresh parsley
.25 cup low-fat Parmesan cheese
.25 cup low-fat milk
1 tsp oregano
Salt and pepper, to taste
DIRECTIONS
1. Mix everything together in a big bowl.
2. Put the mix in a muffin pan (should fill about 8 spots in the pan).
3. Bake at 375–400°F for about 30 minutes
NUTRITIONAL FACTS (per serving)
Calories: 284
Protein: 34 g
Carbs: 10 g
Fat: 12 g
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