Latest Columns
QUESTION: I’ve heard that I need to cut dairy out of my diet to lose fat. Is that true?
ANSWER: A long-held idea in the bodybuilding world is that dairy makes you smooth, and the belief that it... more
QUESTION: Top bodybuilders vs. top powerlifters: Who uses more juice?
ANSWER: Most high-level athletes use steroids at some time in their competitive careers. Your body adapts to all stimuli, and... more
QUESTION: If i could do only one exercise for each of the following body parts (Back, Biceps, Triceps, Chest, Quads, Hamstrings, Calves, Shoulders) what would it be?
ANSWER: One exercise per body... more
QUESTION: Hey Greg, what's an off season arm workout look like for you?
ANSWER: Actually my arms, particularly my triceps, have been a weak point for me. But I like to start biceps with an... more
QUESTION: What is your opinion on walking for weight loss?A: Walking is a great exercise, at the age of 65 my grandmother started to walk 10 kilometers a day. Now she is 88, and we still don’t know... more
QUESTION: Hey Greg, I think you had one of the largest backs in the history of bodybuilding. What in your opinion would be the perfect back workout?
ANSWER: Thanks for the compliment! I’ve always... more