Latest Columns
So the contest is over. You’ve reflected on your prep and analyzed your placing. You’ve found a place for your trophy and made your favourite stage photo your new avatar. You enjoyed training to... more
As a young bodybuilder in the early 1980s, there was nothing quite like training at Gold’s Gym in Venice Beach, California. Yes, this is the one once nicknamed “The Mecca of Bodybuilding.” You see,... more
HEALTH ZONE
Extended sets for better gains
The old question of training with low reps and high weight or high reps and low weight has been debated in gyms since time immemorial. It’s already been... more
SUPPLEMENT ZONE
Fenugreek is the new black
Fenugreek, a flowered plant of the pea family used in curry powder, has been studied for years for its anticancer benefits, and more recently for... more
FAT-FIGHTING ZONE
New topical gel for spot reduction
People have been trying to spot reduce for as long as they’ve been working out. Women want to target their thighs, men want to target their lower... more
The keys to a successful off-season can be summed up in two concepts: consistency and carbohydrate competency. The focus of this article will be carbohydrate competency, so I’ll leave consistency for... more