Latest Columns
Keeping your metabolism fired up can be challenging. Your diet needs to be on point, and although cutting calories will create the deficit needed to tap into fat as fuel, it’s not that simple. If... more
In the July 1989 issue of IronMan magazine, Bob Paris came out to Lonnie Teper, making him the first openly gay bodybuilder. When Lonnie asked if he was fearful of the repercussions of coming out,... more
High Intensity Training (HIT) is perhaps the most efficient means of building muscle because it addresses a very basic adaptational function of human physiology. Several studies have demonstrated... more
NuLiv Science is quickly becoming known as one of the top branded ingredient suppliers in the dietary supplement industry. Its flagship ingredient, AstraGin™, can now be found in a wide variety of... more
In this article, we will discuss how injuries occur when training heavy, the different types of injuries, and different ways to fix them with exercises and treatment techniques to prevent them from... more
Building muscle isn’t an easy task for most, which is probably why I’m always being asked for advice on which supplements are best for packing on size. This column will cut through the clutter and... more