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QUESTION: How does one go about developing a training program?
ANSWER: An effective program has to consider so many variables. It’s often easier to just roll some chicken bones in a bowl while... more
• 2 scoops chocolate whey protein
• 1 tbsp natural chunky peanut butter
• 1 frozen banana
• 2–3 ice cubes
• 6–8 oz water
Combine all ingredients in a blender, mix for one minute, and serve!... more
QUESTION: I recently got back into training after a year lay off and finally decided to get back into the gym. I started using the pre-workout powder I had before I stopped. It used to taste... more
QUESTION: Should I be doing any cardio if I’m in a mass-training phase?
ANSWER: This really depends on your body type (somatotype). In the case of the ectomorph, doing cardio would be detrimental... more
QUESTION: Greg, I’m a huge fan of yours and am so glad you’re now writing for MUSCLE INSIDER. You’re the true mass monster in my book. I’m an ectomorph and have a hard time putting on mass. In fact... more
QUESTION: I’ve used cycled off and on for 3 years now and I’m scared I might be endangering my kidneys. What blood tests should I ask my doctor for as I want to make sure I have optimal kidney... more