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QUESTION: A while back I turned over on my ankle during a cardio session. I messed up my ankle pretty bad and couldn’t much weight training for a few weeks without feeling pain. I’m glad to say my... more
QUESTION: How much protein can a bodybuilder or athlete absorb in one meal?
ANSWER: The amount of protein an athlete (or non-athlete) can absorb/metabolize is referred to as the protein threshold... more
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QUESTION: Scott I love your "tell it like it is" approach to bodybuilding. So what's your honest opinion of Dexter Jackson's likelihood of ever winning an Olympia title again?
ANSWER: Not likely... more
QUEST: What are the most common errors a competitor makes when they are prepping for their first show?
ANSWER:
When I initially work with a competitive athlete I like to see what they’ve done... more
QUESTION: When I drink BSN'S TRUE MASS, I get diarrhea and need to sprint to the bathroom before I shit my pants! Should I switch to straight whey protein?
ANSWER: First of all, BSN Is a well... more