Latest Columns
I’ve been telling MUSCLE INSIDER readers about MuscleGenes, the longawaited arrival of genetic testing for athletes and bodybuilders to help adapt their training, diet, and supplementation to their... more
Did you know that the average North American adult will experience between one and six colds each year and up to 20 percent of the population will suffer a more serious bout of flu? Not good news for... more
I think CrossFit can be an excellent form of exercise and training. But, with so many people getting into CrossFit, we’ve also seen an increase in injuries, so it has to be done intelligently. People... more
Q: The whole dieting thing has got me confused, I don’t know if I should be following the ‘fasting approach’ that has become so popular, the ‘if it fi ts your macros’ or the ‘paleo’ diet? Is one... more
INGREDIENTS
8 oz. shrimps, shelled and deveined
1 Tbsp macadamia oil
½ tsp paprika
Pinch cayenne pepper
2 cloves garlic, crushed
DIRECTIONS
1. In a skillet over mediumhigh heat. Sauté the... more
INGREDIENTS
1 pound ground turkey
¼ cup minced onion
3 Tbsp chopped fresh parsley
2 Tbsp Worcestershire sauce
2 Tbsp minced green bell pepper
1 Tbsp soy sauce
1 Tbsp water
1 Tbsp grated fresh... more