Latest Columns
When you mention the name Arnold Schwarzenegger, the image that immediately comes to mind is peaked biceps and a tremendous side chest pose. Others might note Arnold’s amazing movie career, but for... more
I remember watching Pumping Iron for the first time when I was 16. I’d already been training for a couple years with dreams of being a “real” bodybuilder one day. My friends and I probably watched... more
As a gym rat who loves to work his abs, I get asked ab-related questions all the time. Possibly the most common question is regarding weighted exercises: Do they make you look blocky and thick-... more
From disco dancing to bell-bottom jeans, much has changed since the 1970s; that includes supplementation. Bodybuilders didn’t have all the luxuries we have at our disposal today. Just think about all... more
The 2016 Arnold Sports Festival is set for March 3 through to March 6, in Columbus, Ohio, and in case you’re new to the industry, be advised—the ASF is, outside of the Olympics, the largest multi-... more
Keeping your metabolism fired up can be challenging. Your diet needs to be on point, and although cutting calories will create the deficit needed to tap into fat as fuel, it’s not that simple. If... more