Latest Columns
Curcumin aids in muscle growth
In past issues of MUSCLE INSIDER, we’ve taught you that curcumin has various beneficial properties, including anti-inflammatory, antibacterial, and antiviral benefits.... more
FACT: Supplementing with 2 g of lysine per day for 8 weeks helped men increase their strength by 7.5%!
Caffeine for both energy and pleasure pre-workout
You either know someone or are someone who... more
Caffeine + green tea for fat burning before and after exercise
Taking 250 milligrams of caffeine and 400 milligrams of green tea extract (consisting of 50 percent EGCG and 5 milligrams of caffeine)... more
Faster lifts for faster gains
We follow certain universal rules of thumb in bodybuilding: 5 to 10 minutes of cardio to warm up; 4 sets of 8 to 12 reps; 30 to 90 seconds of rest between sets for fat... more
Health Zone Tidbits
Losing weight is a walk in the park
If you live in an urban, downtown area of a large metropolis such as Toronto or Manhattan, you may be at a disadvantage physically and... more
The ever-popular “fat-burning” market is saturated with “magic” ingredients that promise to quickly melt fat off your body. Of course, those “before and after” pictures offer definitive “proof” you... more