Latest Columns
Adding dextrose to your creatine may cause an insulin spike, but what about the unintended consequences?
Not long after I introduced creatine monohydrate to the market, the idea of taking creatine... more
A bodybuilder’s foray into this fitness trend discovered some disappointing limitations of CrossFit
Most of you know me as the Freak Maker, a bodybuilder who runs a very successful contest-prep... more
This year’s 40th Annual Atlantic Classic Championships will be held in Moncton at Casino NB for the 6th year in a row.
What an evolution from way back in the day in 1978 going from a High School... more
Are you experiencing digestive issues such as gas, bloating, indigestion, nausea, constipation, diarrhea or cramping? Maybe they aren’t that frequent but enough to cause occasional trouble. Maybe you... more
As the Publisher of Muscle Insider, my advertisers allow me to try the newest sports supplements before they hit store shelves! It’s actually one of the best parts of my job. Sometimes I get to test... more
QUESTION: I know a few guys at my gym who mix whey protein with milk or milk protein powders that have casein in them. One guy even uses homogenized milk! Doesn’t this slow down protein absorption... more